How To Use A Roller For Back . Foam Roller Stretches for Upper & Lower Back YouTube Lift your glutes and keep your core engaged as you roll back and forth to feel a massage in your upper back, rolling down no further than where your rib cage ends. You can progress, moving the roller higher until your reach your mid-upper back
How to Use a Foam Roller Upper Back Thumper Massager from www.thumpermassager.co.nz
As mentioned above, foam rolling your lower back can come with risks. Foam rollers can be good for your back as long as you're mindful of your posture
How to Use a Foam Roller Upper Back Thumper Massager Lie back with your feet hip-width apart on the floor Lift your glutes and keep your core engaged as you roll back and forth to feel a massage in your upper back, rolling down no further than where your rib cage ends. Set up as you would for the two-legged roll, in a plank position above the foam roller.
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